We are on the verge of entering the competition season of CrossFit. But our members won’t hear me talk about
We are T-Minus 6 days from the first Paleo challenge in CrossFit Mountain Island history. For more information about the
A prospective member asked me the other day why we schedule social and volunteer outings for our members. I answered
One of my favorite principles of CrossFit is the idea of the Hopper, first presented by CrossFit Founder and CEO
Don’t fall victim to the YouTube phenomenon. For nearly three years, I have been responsible for helping ease new CrossFitters
There are a lot of people that we must thank in our first blog post. It’s amazing how many people
We are still scheming the Opening Day WOD. Stay tuned!