Just Show Up
Coty Bradburn
July 3, 2023
“Can you imagine yourself in 10 years if instead of avoiding the things you know you should do, you actually did them every single day—that’s
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ARE ALL CALORIES MADE THE SAME?
Coty Bradburn
June 28, 2023
CALORIE IN, CALORIE OUT A widely debated question in nutrition is: Are all calories made the same? Is a calorie just a calorie? Intuitively, you
Protein, and Why It’s Important
Coty Bradburn
June 24, 2023
“I don’t have time is just saying it’s not a priority.” – Naval If you’re going to the gym consistently but not satisfied with the
Reduce Back Pain And Get A Strong Stable Core With The McGill Big 3!
Coty Bradburn
June 21, 2023
If you’re seeking an efficient approach to enhance your core strength and minimize the chances of experiencing back pain and injuries, you might want to
The Real Path To Progress
Coty Bradburn
January 25, 2023
My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010
2022 CrossFit Mountain Island Intramural Open
Coty Bradburn
January 20, 2022
The CrossFit Open is here again! This year will be a little different with Dave Castro gone, but we’ll keep spirits high and still complain
Easy Steps to Balancing Hormones
Coty Bradburn
October 18, 2021
If you constantly feel unmotivated, tired, weak, stressed, anxious, forgetful, and unfulfilled, you may have some hormone balancing to do. The word hormones sounds so
The Ultimate Guide to the 2021 CrossFit Open in Charlotte, NC
Coty Bradburn
February 1, 2021
Get ready, the memes are coming. The CrossFit Open is about to start and CrossFitters around the world are going to be talking about it
Consider it pure joy, my brothers and sisters
Coty Bradburn
September 1, 2020
James 1:2-4 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let
Should I lift weights? Or do more fasted cardio?
Coty Bradburn
August 31, 2020
I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t
