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“But I really just enjoy the community and working out.” So do I, and gaining control of your food habits amplifies those benefits you’re getting
Imagine a cake. You make the base layer of the cake with milk, eggs, and other good stuff, then add delicious icing and strawberries on
Clarity. Awareness. Consistency. Intentionality. In our last blog post, we talked about clarity and awareness. If you haven’t read that one yet, check it out