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Members of CrossFit Mountain Island, THANK YOU for your amazing support during these difficult times! We have had many members reach out and ask what

Within the last few weeks, the nation has been greatly affected. Toilet paper, hand sanitizer, and even meat products are hard to come by. The

Dear Friends, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to

On the back of my dog’s gigantic bag of food, it has a chart for how much to feed them based on their weight. I

1. Prepare for success Anyone can tell you to prep your food. Instead, prep your life for this upcoming week. What will do on Monday?

What if You Don’t Change? Here is what happens if you don’t gain control of how you’re eating. You will end up where all of

“But I really just enjoy the community and working out.” So do I, and gaining control of your food habits amplifies those benefits you’re getting

Imagine a cake. You make the base layer of the cake with milk, eggs, and other good stuff, then add delicious icing and strawberries on

Clarity. Awareness. Consistency. Intentionality. In our last blog post, we talked about clarity and awareness. If you haven’t read that one yet, check it out

“I really shouldn’t eat this ice cream. But I had a long day and I deserve it. I’ve been crushing this keto diet since Jan