Workout, Happening, and Updates at CrossFit Mountain Island

The Blog

Magic

​“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

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Just Show Up

 “Can you imagine yourself in 10 years if instead of avoiding the things you know you should do, you actually did them every single day—that’s

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Why 4:30am

Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered

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Everyone starts at a 10

People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people.

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The Last Start

So you want to make the jump to get healthy.  A few things will happen. People are going to have an opinion. You are going

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Peaks and Valleys

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,

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Ironclad Mind

My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like

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Why So Salty?

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most

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Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds

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Victim to Victor

Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn

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STOP HIDING IT

Starting a new workout routine or nutrition plan is simple. But that doesn’t mean it isn’t hard. Or rather, it doesn’t feel hard. At this

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Myth-Busting

If I had a dollar every time someone said to me they need to do more “cardio” to lose weight, I could sell the gym

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