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CrossFit. Exercising for Health vs. Punishment part II

Clarity. Awareness. Consistency. Intentionality. In our last blog post, we talked about clarity and awareness. If you haven’t read that one yet, check it out …

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CrossFit. Exercising for Health vs. Punishment.

“I really shouldn’t eat this ice cream. But I had a long day and I deserve it. I’ve been crushing this keto diet since Jan …

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How to Recover From a Muscle Strain

Muscle strains are pretty common injuries in active populations. The risk of this injury actually increases as we age and become more sedentary. In this …

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Three Ways to Know Your Trainer Isn’t Sketch

So, you’ve had enough of the direction your health and fitness have been going, or maybe you realized you’re not getting anywhere with the treadmill …

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Why do keto, intermittent fasting and tracking macros work?

So. You have a friend. That friend lost weight doing keto and swears it’s the answer to your problems. All you have to do is …

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How A Fitness Shortcut Can Hurt Your Health

January 1 is International Shortcut Day! Jan 1st is all about New Year’s Resolutions. And let’s be honest, most of us have goals that revolve around …

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5 Ways Joining CrossFit Mountain Island Can Make You Money $

1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, …

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Are Discounted Gym’s Worth It?

2020 vision and you’re focused on finally getting fit. It’s the new year and 95% of big box gyms are running some sort of discount …

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Supplements. What’s worth it?

So. You’re a few months into CrossFit. You’re starting to get the hang of all the lingo, and burpees don’t feel like a death sentence …

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Why Your Health Is Worth It

At my gym, every new member starts with what we call a “No-Sweat Intro” (referred to as an NSI). It’s a free consultation for anyone …

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