HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Should I lift weights? Or do more fasted cardio?
Coty Bradburn
August 31, 2020
I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t ...
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But, nothing. Wake Up.
Coty Bradburn
August 24, 2020
But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But, ...
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Hard Decisions Make Stronger People
Coty Bradburn
August 18, 2020
MENTALLY TOUGH On any given day, you and I make a million micro-decisions without even a second thought. It’s wired into our DNA to survive, ...
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Should You Be “Outsourcing” Accountability?
Coty Bradburn
August 11, 2020
That depends. Do you want to develop into an independent adult one day, or are you content with the idea of someone looking over your ...
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We Desire Wins. The Only Question Is How You Keep Score…
Coty Bradburn
July 30, 2020
Make hard choices. Find value and pride in temporary discomfort and know that you're casting votes for the best version of yourself. The future you ...
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Relationship Roadblocks
Coty Bradburn
July 28, 2020
I can think of a handful of people and relationships that I love and care for deeply. Take a minute to think of 5 to ...
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Athena Perez: Her Story
Coty Bradburn
July 23, 2020
A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a ...
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Why 4:30am
Coty Bradburn
July 22, 2020
Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered ...
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10 Gift Ideas for Your Fit Friends
Coty Bradburn
July 21, 2020
Birthdays, anniversaries, holidays, weddings, babies, house warmings, graduations. Every year, gift giving opportunities arise and for some reason we always get stumped on what to ...
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Everyone starts at a 10
Coty Bradburn
July 17, 2020
People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people. ...
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