Clarity. Awareness. Consistency. Intentionality. In our last blog post, we talked about clarity and awareness. If you haven’t read that one yet, check it out …

“I really shouldn’t eat this ice cream. But I had a long day and I deserve it. I’ve been crushing this keto diet since Jan …

Muscle strains are pretty common injuries in active populations. The risk of this injury actually increases as we age and become more sedentary. In this …

So, you’ve had enough of the direction your health and fitness have been going, or maybe you realized you’re not getting anywhere with the treadmill …

So. You have a friend. That friend lost weight doing keto and swears it’s the answer to your problems. All you have to do is …

January 1 is International Shortcut Day! Jan 1st is all about New Year’s Resolutions. And let’s be honest, most of us have goals that revolve around …

1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, …

2020 vision and you’re focused on finally getting fit. It’s the new year and 95% of big box gyms are running some sort of discount …

So. You’re a few months into CrossFit. You’re starting to get the hang of all the lingo, and burpees don’t feel like a death sentence …

At my gym, every new member starts with what we call a “No-Sweat Intro” (referred to as an NSI). It’s a free consultation for anyone …