I can think of a handful of people and relationships that I love and care for deeply. Take a minute to think of 5 to …

A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a …

Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered …

Birthdays, anniversaries, holidays, weddings, babies, house warmings, graduations. Every year, gift giving opportunities arise and for some reason we always get stumped on what to …

People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people. …

At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright …

So you want to make the jump to get healthy.  A few things will happen. People are going to have an opinion. You are going …

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers, …

My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like …

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.