I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t ...

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But, ...

That depends. Do you want to develop into an independent adult one day, or are you content with the idea of someone looking over your ...

Make hard choices. Find value and pride in temporary discomfort and know that you're casting votes for the best version of yourself. The future you ...

I can think of a handful of people and relationships that I love and care for deeply. Take a minute to think of 5 to ...

A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a ...

Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered ...

Birthdays, anniversaries, holidays, weddings, babies, house warmings, graduations. Every year, gift giving opportunities arise and for some reason we always get stumped on what to ...

People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people. ...