The community here at CrossFit Mountain Island absolutely LOVES hosting guests from other CrossFit boxes! Safety is our number one priority. Therefore, we require a few things before guests can drop-in:
- Must have gone through a Fundamentals Program (either at your box or ours)
- RSVP via the link below AND email us at so that our coaches can prepare for your visit and appropriately modify for any injuries or limitations.
- If you have zero CrossFit experience, drop-ins are not permitted. Again, a fundamentals session is required to participate in CrossFit classes unless otherwise marked as “Community WOD.”