The community here at CrossFit Mountain Island absolutely LOVES hosting guests from other CrossFit boxes! Safety is our number one priority. Therefore, we require a few things before guests can drop-in:
- Must have gone through a Fundamentals Program (either at your box or ours)
- RSVP via the link below AND email us at so that our coaches can prepare for your visit and appropriately modify for any injuries or limitations.
- If you have zero CrossFit experience, drop-ins are not permitted. Again, a fundamentals session is required to participate in CrossFit classes unless otherwise marked as “Community WOD.”
Drop in Athletes
Whether you’re in Charlotte for work or for play, should you feel the desire to get your workout on, you have a box you can call home away from home.
Before You Arrive
- Register using the link on this page.
- Select the date and class you plan on attending after you register.
- You’ll receive a waiver in your email after registering, sign it before you come in.
- Say hey to the coach when you come in. *They’ll have a uniform 🙂
Minimum of 3 months of CrossFit Experience at a Registered Affiliate within the past year.