Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds fastest growing and most successful vehicle for delivering health and fitness to the community? The answer to that question depends largely on who you ask, but there are common themes […]

Victim to Victor

Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn them into “victor” thoughts. The ultimate enlightenment came from studying the Enneagram about a year ago. It’s a wonderful tool that sheds light on the person you’ve become as a […]