WHY REAL GYMS DON’T LOOK LIKE “GYMS”
I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND TOOK OVER THE LEASE. FOR ME, THAT WAS A LOT OF MONEY. I HAD A PRIVATE INVESTOR THAT BELIEVED IN WHAT I WAS DOING, AND BELIEVED IN ME. I FELT […]
WHATEVER YOU’RE GOING TO DO, DO IT OFTEN
WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]
What if P90X had it right?
What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered fitness to the masses, while overcoming 3 of the biggest obstacles most people face when trying to commit to a workout program. CONVENIENCE. It’s a lot more convenient to warm […]