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Coty Bradburn June 25, 2020

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal”

Coty Bradburn June 20, 2020

We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without

Coty Bradburn June 19, 2020

I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND