WHATEVER YOU’RE GOING TO DO, DO IT OFTEN

WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]

What if P90X had it right?

What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered fitness to the masses, while overcoming 3 of the biggest obstacles most people face when trying to commit to a workout program. CONVENIENCE. It’s a lot more convenient to warm […]