A “Kayaker” walks into a CrossFit gym…
Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]
WHY REAL GYMS DON’T LOOK LIKE “GYMS”
I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND TOOK OVER THE LEASE. FOR ME, THAT WAS A LOT OF MONEY. I HAD A PRIVATE INVESTOR THAT BELIEVED IN WHAT I WAS DOING, AND BELIEVED IN ME. I FELT […]
WHATEVER YOU’RE GOING TO DO, DO IT OFTEN
WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]