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Coty Bradburn July 3, 2020

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.

Coty Bradburn July 2, 2020

What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms

Coty Bradburn July 1, 2020

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most

Coty Bradburn June 30, 2020

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds

Coty Bradburn June 26, 2020

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of

Coty Bradburn June 26, 2020

Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not