OUR PRICING IS SIMPLE
We want to offer you the perfect membership for your needs.
Nutrition, The Key To Wellness
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.
Functionality & Power
The importance of functional movements is primarily twofold. First, functional movements are mechanically sound and therefore safe. Second, they are the movements that elicit a high neuroendocrine response.
Energy and Exercises
Three main energy systems fuel all human activity. Almost all changes that occur in the body due to exercise are related to the demands placed on these energy systems. Furthermore, the efficacy of any given fitness regimen may largely be tied to its ability to elicit an adequate stimulus for change within these three energy systems.
What Makes CrossFit Special?
The CrossFit methodology is based on a theoretical hierarchy of health and fitness. Imagine a pyramid where different aspects of our "wellness" are layered on top of each other, supporting and complimenting each other.
CrossFit Mountain Island exists to help adults and families become physically strong, mentally tough, and spiritually sound through expert coaching, supportive community, and training built for real life.
We’re here to help you move better, feel stronger, and build confidence that carries far beyond the gym.
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8416 Bellhaven Boulevard, Charlotte North Carolina 28216
(980) 372-7488
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