Your Problem With Food Is Your Food Language
How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal” looks likeā¦ and that brings us to our current problem. Most people don’t realize that the way they think about and emotionally conect to their food is hurting them in […]
Not All Supplements Are Created Equal
You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein is also a building block of the body (next time you hear your coach use the analogy of protein after a workout to supplying your general contractor with wood to […]