The Real Path To Progress

My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010 …

Read More

2022 CrossFit Mountain Island Intramural Open

The CrossFit Open is here again! This year will be a little different with Dave Castro gone, but we’ll keep spirits high and still complain …

Read More

Easy Steps to Balancing Hormones

If you constantly feel unmotivated, tired, weak, stressed, anxious, forgetful, and unfulfilled, you may have some hormone balancing to do. The word hormones sounds so …

Read More

The Ultimate Guide to the 2021 CrossFit Open in Charlotte, NC

Get ready, the memes are coming. The CrossFit Open is about to start and CrossFitters around the world are going to be talking about it …

Read More

Consider it pure joy, my brothers and sisters

James 1:2-4 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let …

Read More

Should I lift weights? Or do more fasted cardio?

I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t …

Read More

But, nothing. Wake Up.

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But, …

Read More

Hard Decisions Make Stronger People

MENTALLY TOUGH On any given day, you and I make a million micro-decisions without even a second thought. It’s wired into our DNA to survive, …

Read More

Should You Be “Outsourcing” Accountability?

That depends. Do you want to develop into an independent adult one day, or are you content with the idea of someone looking over your …

Read More

We Desire Wins. The Only Question Is How You Keep Score…

Make hard choices. Find value and pride in temporary discomfort and know that you’re casting votes for the best version of yourself. The future you deserves it, and you’ll be better for it.

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!