HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What if P90X had it right?

What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered …

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5 Ways To Make Quarantine The Best Thing That Ever Happened To You.

Hear me out. I get that this is uncharted territory in history. We are part of a weird and, for some, frightening time as a …

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Update | CFMI SCHEDULE | COVID-19

Members of CrossFit Mountain Island, THANK YOU for your amazing support during these difficult times! We have had many members reach out and ask what …

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What the Health: Immune Health

Within the last few weeks, the nation has been greatly affected. Toilet paper, hand sanitizer, and even meat products are hard to come by. The …

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How We’re Training Through COVID-19

Dear Friends, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …

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How Much Should You Eat?

On the back of my dog’s gigantic bag of food, it has a chart for how much to feed them based on their weight. I …

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Your Three-Step Action Plan for Nutrition: Step 1

1. Prepare for success Anyone can tell you to prep your food. Instead, prep your life for this upcoming week. What will do on Monday? …

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What if you don’t change?

What if You Don’t Change? Here is what happens if you don’t gain control of how you’re eating. You will end up where all of …

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“But I really just enjoy the community and exercising.”

“But I really just enjoy the community and working out.” So do I, and gaining control of your food habits amplifies those benefits you’re getting …

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Your Foundation Is Cracked and Your Cake Tastes Like Sh*t.

Imagine a cake. You make the base layer of the cake with milk, eggs, and other good stuff, then add delicious icing and strawberries on …

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