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Just Show Up

 “Can you imagine yourself in 10 years if instead of avoiding the things you know you should do, you actually did them every single day—that’s …

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CALORIE IN, CALORIE OUT A widely debated question in nutrition is: Are all calories made the same? Is a calorie just a calorie?  Intuitively, you …

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Protein, and Why It’s Important

“I don’t have time is just saying it’s not a priority.” – Naval If you’re going to the gym consistently but not satisfied with the …

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Reduce Back Pain And Get A Strong Stable Core With The McGill Big 3!

If you’re seeking an efficient approach to enhance your core strength and minimize the chances of experiencing back pain and injuries, you might want to …

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The Real Path To Progress

My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010 …

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2022 CrossFit Mountain Island Intramural Open

The CrossFit Open is here again! This year will be a little different with Dave Castro gone, but we’ll keep spirits high and still complain …

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Easy Steps to Balancing Hormones

If you constantly feel unmotivated, tired, weak, stressed, anxious, forgetful, and unfulfilled, you may have some hormone balancing to do. The word hormones sounds so …

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The Ultimate Guide to the 2021 CrossFit Open in Charlotte, NC

Get ready, the memes are coming. The CrossFit Open is about to start and CrossFitters around the world are going to be talking about it …

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Consider it pure joy, my brothers and sisters

James 1:2-4 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let …

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Should I lift weights? Or do more fasted cardio?

I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t …

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