The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of how people find CrossFit, what keeps them around and why it works so well for those that completely buy in. At this point, just about everyone has heard of it […]

WHY REAL GYMS DON’T LOOK LIKE “GYMS”

I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND TOOK OVER THE LEASE. FOR ME, THAT WAS A LOT OF MONEY. I HAD A PRIVATE INVESTOR THAT BELIEVED IN WHAT I WAS DOING, AND BELIEVED IN ME. I FELT […]

What if P90X had it right?

What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered fitness to the masses, while overcoming 3 of the biggest obstacles most people face when trying to commit to a workout program. CONVENIENCE. It’s a lot more convenient to warm […]