The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
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WHY REAL GYMS DON’T LOOK LIKE “GYMS”
Coty Bradburn
June 19, 2020
I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND
What if P90X had it right?
Coty Bradburn
June 2, 2020
What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered
