Your Problem With Food Is Your Food Language

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal” looks like… and that brings us to our current problem. Most people don’t realize that the way they think about and emotionally conect to their food is hurting them in […]

Finally! Macros Explained.

Think of one or two people who have the body that you WISH you could have. Are they lean with nice muscle definition and low body fat? Are they curvy with nice, defined legs, arms, and midsection? Do they fill out a nice pair of jeans with no belly overlap? I can tell you right […]

WHATEVER YOU’RE GOING TO DO, DO IT OFTEN

WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]