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Coty Bradburn June 25, 2020

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal”

Coty Bradburn June 24, 2020

Think of one or two people who have the body that you WISH you could have. Are they lean with nice muscle definition and low

Coty Bradburn June 18, 2020

WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I