Peaks and Valleys

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers, marriages and life. We talk about the positives and the negatives. The wins and losses. The challenges that make progress seem impossible and successes that make all of our hard […]

Fitness In 100 Words

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.

Know Your Body with the InBody

What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms of body fat, muscle mass, and water weight. Ever wonder what’s really happening when you step on the scale every morning? How can it be 5-10lbs different from one day […]