The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
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Finally! Macros Explained.
Coty Bradburn
June 24, 2020
Think of one or two people who have the body that you WISH you could have. Are they lean with nice muscle definition and low
WHY REAL GYMS DON’T LOOK LIKE “GYMS”
Coty Bradburn
June 19, 2020
I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND
WHATEVER YOU’RE GOING TO DO, DO IT OFTEN
Coty Bradburn
June 18, 2020
WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I
