The Road To CrossFit
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of how people find CrossFit, what keeps them around and why it works so well for those that completely buy in. At this point, just about everyone has heard of it […]
Finally! Macros Explained.
Think of one or two people who have the body that you WISH you could have. Are they lean with nice muscle definition and low body fat? Are they curvy with nice, defined legs, arms, and midsection? Do they fill out a nice pair of jeans with no belly overlap? I can tell you right […]
WHY REAL GYMS DON’T LOOK LIKE “GYMS”
I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND TOOK OVER THE LEASE. FOR ME, THAT WAS A LOT OF MONEY. I HAD A PRIVATE INVESTOR THAT BELIEVED IN WHAT I WAS DOING, AND BELIEVED IN ME. I FELT […]
WHATEVER YOU’RE GOING TO DO, DO IT OFTEN
WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]
