OUR PRICING IS SIMPLE
We want to offer you the perfect membership for your needs.
Why We Ditched Macro Counting for a Habits-Based Nutrition System
We used to hand out macro spreadsheets. Here's why we switched to a 10-habit coaching system instead — and how to join our free Nutrition Lab call.
Not Your Typical Group Fitness Gym
CFMI isn't a typical CrossFit gym. New members start with private coaching, not a crowded class — so you build real confidence before you ever step in.
Nutrition, The Key To Wellness
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all circumspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.
Functionality & Power
The importance of functional movements is primarily twofold. First, functional movements are mechanically sound and therefore safe. Second, they are the movements that elicit a high neuroendocrine response.
CrossFit Mountain Island exists to help adults and families become physically strong, mentally tough, and spiritually sound through expert coaching, supportive community, and training built for real life.
We’re here to help you move better, feel stronger, and build confidence that carries far beyond the gym.
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8416 Bellhaven Boulevard, Charlotte North Carolina 28216
(980) 372-7488
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