The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of how people find CrossFit, what keeps them around and why it works so well for those that completely buy in. At this point, just about everyone has heard of it […]

Not All Supplements Are Created Equal

You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein is also a building block of the body (next time you hear your coach use the analogy of protein after a workout to supplying your general contractor with wood to […]

A “Kayaker” walks into a CrossFit gym…

Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]