GET OFF THE BOAT, GILLIGAN. IT’S SINKING.
We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without doing a squat. Get out of your car without squatting. Pick up a bag of groceries without doing a deadlift. Try to move a piece of furniture around your house […]