Everyone starts at a 10
People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people. Some, we know, like and trust. Others, we have an opinion on derived from what little information, context and life experiences we have. I like to think that for most […]
“Bright Spot Friday”
At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright spots” and encourage our members to talk about what went right for them that week. It could be related to wins at home, in the gym, at work or just […]
The Last Start
So you want to make the jump to get healthy. A few things will happen. People are going to have an opinion. You are going to listen. It’s up to you how you proceed. You have a history of starting something new and falling off the wagon. You attempt to go for a few weeks […]
Peaks and Valleys
I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers, marriages and life. We talk about the positives and the negatives. The wins and losses. The challenges that make progress seem impossible and successes that make all of our hard […]
Fitness In 100 Words
So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.
Know Your Body with the InBody
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms of body fat, muscle mass, and water weight. Ever wonder what’s really happening when you step on the scale every morning? How can it be 5-10lbs different from one day […]