Ironclad Mind
My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like a baby deer using its legs for the first time. All wobbly and weak. I’d been working out at a regular gym for years, following workout programs by body builders, […]
Victim to Victor
Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn them into “victor” thoughts. The ultimate enlightenment came from studying the Enneagram about a year ago. It’s a wonderful tool that sheds light on the person you’ve become as a […]