Ironclad Mind
Coty Bradburn
July 7, 2020
My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like
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Victim to Victor
Coty Bradburn
June 27, 2020
Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn
