Your Problem With Food Is Your Food Language

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal” looks like… and that brings us to our current problem. Most people don’t realize that the way they think about and emotionally conect to their food is hurting them in […]

A “Kayaker” walks into a CrossFit gym…

Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]