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Easy Steps to Balancing Hormones

If you constantly feel unmotivated, tired, weak, stressed, anxious, forgetful, and unfulfilled, you may have some hormone balancing to do. The word hormones sounds so

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But, nothing. Wake Up.

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But,

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Athena Perez: Her Story

A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a

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