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Grandma Does CrossFit Too?

The question regularly arises as to the applicability of a regimen like CrossFit to older and deconditioned or detrained populations. Our response? The needs of

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The Real Path To Progress

My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010

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But, nothing. Wake Up.

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But,

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