Grandma Does CrossFit Too?

The question regularly arises as to the applicability of a regimen like CrossFit to older and deconditioned or detrained populations. Our response? The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance the other for functional competence. Competence and dominance manifest through identical physiological mechanisms. Our kids, […]

The Real Path To Progress

My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010 when I made a personal decision that enough was enough, and I just started learning and making changes to my lifestyle, one step at a time. Fast forward 3 years. […]

The Ultimate Guide to the 2021 CrossFit Open in Charlotte, NC

Get ready, the memes are coming. The CrossFit Open is about to start and CrossFitters around the world are going to be talking about it non-stop for 3 straight weeks (usually 5 weeks, so you’re getting off easy this year). Prepare your spouses, friends, and coworkers. They don’t know what’s coming. Stories about the build […]

Consider it pure joy, my brothers and sisters

James 1:2-4 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. This is Sean. ⁠Sean is in his 40’s. Sean has been training with us for a […]

Should I lift weights? Or do more fasted cardio?

I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t want to get bulky. I’ve been running and I started eating salads. What else should I do?” Well, first off, we need to make up our minds and prioritize. Yes, […]

But, nothing. Wake Up.

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But, my knees crack. But, I have a broken toe. But, I have a bad back. But, I have high blood pressure. But, I have diabetes. But, I’m too afraid. But, […]

Hard Decisions Make Stronger People

MENTALLY TOUGH On any given day, you and I make a million micro-decisions without even a second thought. It’s wired into our DNA to survive, to get through life as we know it. “Am I going to hit snooze or get out of bed?”“Should I have toast or oatmeal with my coffee for breakfast?” “What […]

Should You Be “Outsourcing” Accountability?

That depends. Do you want to develop into an independent adult one day, or are you content with the idea of someone looking over your shoulder in specific aspects of your life? That isn’t a trick question. I want you to actually ask yourself that. Because that’s what you’re doing when you tell yourself that […]

Relationship Roadblocks

I can think of a handful of people and relationships that I love and care for deeply. Take a minute to think of 5 to 10 relationships you cherish. Could any of these relationships be better? Before we can answer this question, we have to address the main character in all of these relationship stories, […]

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will call you to confirm your free intro. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
8416 Bellhaven Boulevard
Charlotte, NC 28216

(980) 372-7488

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.