Your Problem With Food Is Your Food Language

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal” looks likeā€¦ and that brings us to our current problem. Most people don’t realize that the way they think about and emotionally conect to their food is hurting them in […]

A “Kayaker” walks into a CrossFit gym…

Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]

GET OFF THE BOAT, GILLIGAN. IT’S SINKING.

We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without doing a squat. Get out of your car without squatting. Pick up a bag of groceries without doing a deadlift. Try to move a piece of furniture around your house […]

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