Why CrossFit?
Coty Bradburn
June 30, 2020
Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds
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The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
What’s a “Keystone Habit” and why should you care about them?
Coty Bradburn
June 26, 2020
Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not
Not All Supplements Are Created Equal
Coty Bradburn
June 22, 2020
You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein
A “Kayaker” walks into a CrossFit gym…
Coty Bradburn
June 21, 2020
Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this
