Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds fastest growing and most successful vehicle for delivering health and fitness to the community? The answer to that question depends largely on who you ask, but there are common themes […]

The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of how people find CrossFit, what keeps them around and why it works so well for those that completely buy in. At this point, just about everyone has heard of it […]

What’s a “Keystone Habit” and why should you care about them?

Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not doing as often as we’d like (think daily). And that’s not necessarily because we lack motivation; more often than not it’s because we don’t realize how impactful that “thing” could […]

Not All Supplements Are Created Equal

You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein is also a building block of the body (next time you hear your coach use the analogy of protein after a workout to supplying your general contractor with wood to […]

A “Kayaker” walks into a CrossFit gym…

Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will call you to confirm your free intro. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
8416 Bellhaven Boulevard
Charlotte, NC 28216

(980) 372-7488

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.