Fitness In 100 Words
Coty Bradburn
July 3, 2020
So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.
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Know Your Body with the InBody
Coty Bradburn
July 2, 2020
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms
Why So Salty?
Coty Bradburn
July 1, 2020
There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most
Why CrossFit?
Coty Bradburn
June 30, 2020
Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds
Victim to Victor
Coty Bradburn
June 27, 2020
Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn
The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
What’s a “Keystone Habit” and why should you care about them?
Coty Bradburn
June 26, 2020
Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not
Your Problem With Food Is Your Food Language
Coty Bradburn
June 25, 2020
How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal”
A “Kayaker” walks into a CrossFit gym…
Coty Bradburn
June 21, 2020
Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this
GET OFF THE BOAT, GILLIGAN. IT’S SINKING.
Coty Bradburn
June 20, 2020
We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without
