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Peaks and Valleys

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,

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Fitness In 100 Words

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.

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Why So Salty?

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most

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Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds

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Victim to Victor

Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn

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The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of

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