The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
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What’s a “Keystone Habit” and why should you care about them?
Coty Bradburn
June 26, 2020
Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not
Your Problem With Food Is Your Food Language
Coty Bradburn
June 25, 2020
How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal”
Not All Supplements Are Created Equal
Coty Bradburn
June 22, 2020
You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein
A “Kayaker” walks into a CrossFit gym…
Coty Bradburn
June 21, 2020
Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this
GET OFF THE BOAT, GILLIGAN. IT’S SINKING.
Coty Bradburn
June 20, 2020
We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without
