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But, nothing. Wake Up.

But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But,

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Athena Perez: Her Story

A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a

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Why 4:30am

Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered

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