Here is what we found..
My journey with my personal health and fitness goes back as far as I can remember. I started seeing radical changes and results in 2010
If you constantly feel unmotivated, tired, weak, stressed, anxious, forgetful, and unfulfilled, you may have some hormone balancing to do. The word hormones sounds so
Get ready, the memes are coming. The CrossFit Open is about to start and CrossFitters around the world are going to be talking about it
James 1:2-4 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let
I get this question, a LOT. “I want to lose weight and get toned. I would like to have visible muscle definition, but I don’t
But, I’m too old. But, I’ve never exercised before. But, I’m not fit enough. But, my hip hurts. But, I have a bad shoulder. But,
MENTALLY TOUGH On any given day, you and I make a million micro-decisions without even a second thought. It’s wired into our DNA to survive,
That depends. Do you want to develop into an independent adult one day, or are you content with the idea of someone looking over your
Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
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