Not All Supplements Are Created Equal
You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein is also a building block of the body (next time you hear your coach use the analogy of protein after a workout to supplying your general contractor with wood to […]
A “Kayaker” walks into a CrossFit gym…
Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this SERIOUSLY!” -everyone, in the history of ever. Well, in January of 2020, Kelly Austin made that decision and walked into our gym to ask for help, even though every fiber […]
GET OFF THE BOAT, GILLIGAN. IT’S SINKING.
We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without doing a squat. Get out of your car without squatting. Pick up a bag of groceries without doing a deadlift. Try to move a piece of furniture around your house […]