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Athena Perez: Her Story

A true inspiration. Many have seen her video story but Athena Perez’s new memoir Lifting the Wait – a story of triumph and finding a

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Why 4:30am

Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered

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10 Gift Ideas for Your Fit Friends

Birthdays, anniversaries, holidays, weddings, babies, house warmings, graduations. Every year, gift giving opportunities arise and for some reason we always get stumped on what to

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Everyone starts at a 10

People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people.

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“Bright Spot Friday”

At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright

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The Last Start

So you want to make the jump to get healthy.  A few things will happen. People are going to have an opinion. You are going

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Peaks and Valleys

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,

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Fitness In 100 Words

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.

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Why So Salty?

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most

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