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Everyone starts at a 10

People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people.

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“Bright Spot Friday”

At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright

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The Last Start

So you want to make the jump to get healthy.  A few things will happen. People are going to have an opinion. You are going

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Peaks and Valleys

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,

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Fitness In 100 Words

So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.

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Why So Salty?

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most

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Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds

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The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of

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