Here is what we found..
People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people.
At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright
So you want to make the jump to get healthy. A few things will happen. People are going to have an opinion. You are going
I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,
So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms
There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most
Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of
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