WHATEVER YOU’RE GOING TO DO, DO IT OFTEN
WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I SPEND TIME DOING IT. WHEN SOMETHING IS IMPORTANT TO ME, I MAKE IT A PRIORITY. THERE’S THIS STORY ABOUT JOHN. JOHN SAID HE WANTED TO BE A GOOD SPOUSE, AND […]
LEAD FROM THE FRONT
WE ALWAYS WANT THE BEST FOR THE PEOPLE THAT WE CARE ABOUT. WE TRY TO HELP THEM. PROTECT THEM. DO WHAT’S BEST FOR THEM. WE WANT THEM TO FEEL GOOD. TO DO WELL. TO BE HAPPY. WE WANT THEM TO FEEL LIKE THEY CAN TAKE CARE OF THEMSELVES. LIKE THEY CONTROL THEIR OUTCOMES. LIKE THEY […]
I WANT TO BE THIS RICH
What is rich? When I was a kid, being rich meant being able to buy any toy that I wanted. Being rich meant being able to basically BUY Carowinds, and invite all of my friends to hangout at the amusement part for free anytime we wanted (except A.J.). Being rich meant unlimited paintball, and all […]
STOP HIDING IT
Starting a new workout routine or nutrition plan is simple. But that doesn’t mean it isn’t hard. Or rather, it doesn’t feel hard. At this point, hundreds of people have sat across from me in my office and said that their lifestyle (exercise + nutrition + habits) are “pretty good”. They don’t really need much […]
What if P90X had it right?
What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered fitness to the masses, while overcoming 3 of the biggest obstacles most people face when trying to commit to a workout program. CONVENIENCE. It’s a lot more convenient to warm […]
5 Ways To Make Quarantine The Best Thing That Ever Happened To You.
Hear me out. I get that this is uncharted territory in history. We are part of a weird and, for some, frightening time as a nation and as humans. No one can control a virus pandemic. But we can control our response to it. Like I said before, it is a frightening time for many. […]
Update | CFMI SCHEDULE | COVID-19
Members of CrossFit Mountain Island, THANK YOU for your amazing support during these difficult times! We have had many members reach out and ask what they can do to help. As most of you know, the gym is our family’s only source of income. We truly appreciate all of your kind words and understanding through […]
What the Health: Immune Health
Within the last few weeks, the nation has been greatly affected. Toilet paper, hand sanitizer, and even meat products are hard to come by. The COVID-19 seemed to have changed the world overnight. Like many others, we are concerned as well for the well-beings of our members and community. Despite this, our mindset is creating […]
How We’re Training Through COVID-19
Dear Friends, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of yourself, you eat well and you’re tough as nails. […]
How Much Should You Eat?
On the back of my dog’s gigantic bag of food, it has a chart for how much to feed them based on their weight. I know what the guide says, but I feed Loki, Zeus and Gambit 30% less than what it recommends. Less than the “guidelines”. That guide was built for dogs who get […]
