Why 4:30am
Coty Bradburn
July 22, 2020
Every day, I wake up at 4:30am to a pot of coffee, a book, and a feeling of responsibility to my community that is centered
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10 Gift Ideas for Your Fit Friends
Coty Bradburn
July 21, 2020
Birthdays, anniversaries, holidays, weddings, babies, house warmings, graduations. Every year, gift giving opportunities arise and for some reason we always get stumped on what to
Everyone starts at a 10
Coty Bradburn
July 17, 2020
People are weird. Relationships are difficult, and complex. Every day, we have hundreds of interactions and thousands of thoughts with a variety of different people.
“Bright Spot Friday”
Coty Bradburn
July 14, 2020
At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright
The Last Start
Coty Bradburn
July 10, 2020
So you want to make the jump to get healthy. A few things will happen. People are going to have an opinion. You are going
Peaks and Valleys
Coty Bradburn
July 8, 2020
I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers,
Fitness In 100 Words
Coty Bradburn
July 3, 2020
So, let’s break this definition down. What does it mean? What about it is so elegantly simple and effective? Let’s start with the base.
Know Your Body with the InBody
Coty Bradburn
July 2, 2020
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms
Why So Salty?
Coty Bradburn
July 1, 2020
There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most
Why CrossFit?
Coty Bradburn
June 30, 2020
Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds
