HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Why CrossFit?

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds …

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Victim to Victor

Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn …

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The Road To CrossFit

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of …

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What’s a “Keystone Habit” and why should you care about them?

Complete this sentence: I feel better when I __________ every day. What was your gut instinct? For most of us, it’s probably something we’re not …

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Your Problem With Food Is Your Food Language

How many cheat meals did you have last week? How many healthy meals? To define that, we’d have to first establish what a “healthy meal” …

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Finally! Macros Explained.

Think of one or two people who have the body that you WISH you could have. Are they lean with nice muscle definition and low …

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Not All Supplements Are Created Equal

You may have heard that the macronutrient “protein” are the building blocks of muscle. This is true, protein help muscles to repair and recover. Protein …

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A “Kayaker” walks into a CrossFit gym…

Who Is Kelly Austin the Kayaker? “This year, I’m going to get back in the gym and fix my diet. It’s time to take this …

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GET OFF THE BOAT, GILLIGAN. IT’S SINKING.

We’ve all heard it. Backsquats and deadlifts are bad for your back. Yada yada yada… Do me a favor. Sit down on the toilet without …

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WHY REAL GYMS DON’T LOOK LIKE “GYMS”

I TOOK OVER CROSSFIT MOUNTAIN ISLAND IN 2017. THERE WERE 7 PAYING CUSTOMERS, AND A LOT OF BILLS. I BOUGHT THE EQUIPMENT FOR $35K AND …

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