At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright ...

So you want to make the jump to get healthy.  A few things will happen. People are going to have an opinion. You are going ...

I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers, ...

My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like ...

So, let's break this definition down. What does it mean? What about it is so elegantly simple and effective? Let's start with the base.

What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms ...

There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most ...

Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds ...

Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn ...

No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of ...