HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
“Bright Spot Friday”
Coty Bradburn
July 14, 2020
At CrossFit Mountain Island, we have a weekly routine in our private facebook page for our members. Every Friday we create a thread called “bright ...
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The Last Start
Coty Bradburn
July 10, 2020
So you want to make the jump to get healthy. A few things will happen. People are going to have an opinion. You are going ...
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Peaks and Valleys
Coty Bradburn
July 8, 2020
I talk with thousands of people every year about health, fitness and exercise goals. We always start there, and oftentimes we’ll end up discussing careers, ...
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Ironclad Mind
Coty Bradburn
July 7, 2020
My first ever CrossFit workout at a real CrossFit gym was anything but positive. It was the hardest workout I’d ever done. I felt like ...
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Fitness In 100 Words
Coty Bradburn
July 3, 2020
So, let's break this definition down. What does it mean? What about it is so elegantly simple and effective? Let's start with the base.
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Know Your Body with the InBody
Coty Bradburn
July 2, 2020
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms ...
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Why So Salty?
Coty Bradburn
July 1, 2020
There are 4 vital elements needed for life: Oxygen Water Sodium Potassium I ask all my clients, “How much water do you drink?” The most ...
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Why CrossFit?
Coty Bradburn
June 30, 2020
Part 2. Read part 1 here. What is it about “CrossFit” that has taken the fitness world by storm? Why has it become the worlds ...
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Victim to Victor
Coty Bradburn
June 27, 2020
Let’s talk about our “self talk.” I often find myself having “victim” thoughts; however, because I intentionally practice rerouting them, I am able to turn ...
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The Road To CrossFit
Coty Bradburn
June 26, 2020
No, seriously. How did we get here? How did we find CrossFit? And what keeps us around? I’ll dig into that over this mini-series of ...
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