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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WHATEVER YOU’RE GOING TO DO, DO IT OFTEN

WE ARE THE CULMINATION OF OUR HABITS. WE ARE WHAT WE DO OFTEN. WHEN I KNOW THAT I NEED TO BECOME GOOD AT SOMETHING, I ...
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LEAD FROM THE FRONT

WE ALWAYS WANT THE BEST FOR THE PEOPLE THAT WE CARE ABOUT. WE TRY TO HELP THEM. PROTECT THEM. DO WHAT’S BEST FOR THEM. WE ...
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I WANT TO BE THIS RICH

What is rich? When I was a kid, being rich meant being able to buy any toy that I wanted. Being rich meant being able ...
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STOP HIDING IT

Starting a new workout routine or nutrition plan is simple. But that doesn’t mean it isn’t hard. Or rather, it doesn’t feel hard. At this ...
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What if P90X had it right?

What if P90X had it right? What if Shaun T really had the solution? Or at least part of the solution. Workouts at home delivered ...
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5 Ways To Make Quarantine The Best Thing That Ever Happened To You.

Hear me out. I get that this is uncharted territory in history. We are part of a weird and, for some, frightening time as a ...
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Update | CFMI SCHEDULE | COVID-19

Members of CrossFit Mountain Island, THANK YOU for your amazing support during these difficult times! We have had many members reach out and ask what ...
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What the Health: Immune Health

Within the last few weeks, the nation has been greatly affected. Toilet paper, hand sanitizer, and even meat products are hard to come by. The ...
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How We’re Training Through COVID-19

Dear Friends, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to ...
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How Much Should You Eat?

On the back of my dog’s gigantic bag of food, it has a chart for how much to feed them based on their weight. I ...
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