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Your Three-Step Action Plan for Nutrition: Step 1

1. Prepare for success Anyone can tell you to prep your food. Instead, prep your life for this upcoming week. What will do on Monday? ...
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What if you don’t change?

What if You Don’t Change? Here is what happens if you don’t gain control of how you’re eating. You will end up where all of ...
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“But I really just enjoy the community and exercising.”

“But I really just enjoy the community and working out.” So do I, and gaining control of your food habits amplifies those benefits you’re getting ...
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Your Foundation Is Cracked and Your Cake Tastes Like Sh*t.

Imagine a cake. You make the base layer of the cake with milk, eggs, and other good stuff, then add delicious icing and strawberries on ...
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CrossFit. Exercising for Health vs. Punishment part II

Clarity. Awareness. Consistency. Intentionality. In our last blog post, we talked about clarity and awareness. If you haven’t read that one yet, check it out ...
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CrossFit. Exercising for Health vs. Punishment.

“I really shouldn’t eat this ice cream. But I had a long day and I deserve it. I’ve been crushing this keto diet since Jan ...
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How to Recover From a Muscle Strain

Muscle strains are pretty common injuries in active populations. The risk of this injury actually increases as we age and become more sedentary. In this ...
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Three Ways to Know Your Trainer Isn’t Sketch

So, you’ve had enough of the direction your health and fitness have been going, or maybe you realized you’re not getting anywhere with the treadmill ...
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Why do keto, intermittent fasting and tracking macros work?

So. You have a friend. That friend lost weight doing keto and swears it’s the answer to your problems. All you have to do is ...
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How A Fitness Shortcut Can Hurt Your Health

January 1 is International Shortcut Day! Jan 1st is all about New Year’s Resolutions. And let’s be honest, most of us have goals that revolve around ...
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